Directions:
- Toast almonds in non-stick skillet over medium heat, stirring constantly until lightly toasted.
- In a 2-quart saucepan, combine broth, parsley and margarine or butter. Bring to a boil. Stir in rice and all other ingredients. Cover and reduce heat to simmer for 20 minutes.
- Remove from heat and let stand 5 minutes.
- Fluff with a fork. Add salt and pepper, if needed. Toss in almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.13 Kcal (704 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 368.52mg | 15% | |
| Potassium | 216.83mg | 5% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.47 Kcal (467 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 7% | |
|---|---|---|---|
| Sodium | 244.33mg | 15% | |
| Potassium | 143.76mg | 5% | |
| Total Carbs | 17.51g | 9% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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