Directions:
- Spray skillet with cooking spray; heat over medium heat until hot.
- Add rice and cook until rice begins to brown, 3-4 minutes, stirring occasionally.
- Mix in garlic, onion and tomato; saute 2-3 minutes.
- Stir in broth and remaining ingredients; heat to boiling.
- Reduce heat and simmer, covered 15-20 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.4 Kcal (111 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 537.48mg | 22% | |
| Potassium | 224.04mg | 5% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 14.92 Kcal (62 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 303.71mg | 22% | |
| Potassium | 126.59mg | 5% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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