Key Lime Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts , flattened
1/2 cup key lime juice
3 garlic cloves, minced
1 inch ginger, minced
1 cup flour
1 1/2 tsp ground ginger
1 1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp white pepper
1 cup vegetable oil (for frying )
1 cup chicken broth
3 tsp lightly packed brown sugar

Directions:

Marinate chicken in a glass dish with the key lime juice, fresh garlic and ginger-cover and let stand 2 hours turning once.
Remove chicken and reserve marinade.
Mix flour, ground ginger, garlic, salt and pepper.
Heat oil over med-high.
Dredge chicken in flour mixture and brown in oil.
Transfer to a 9x13 casserole dish.
Pour reserved marinade over chicken along with the broth.
Sprinkle brown sugar on top and bake for 30 minutes in a 375° oven.
Do not let broth totally evaporate.
Remove to a serving platter and pour remaining broth over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.22 Kcal (2262 kJ)
Calories from fat	163.43 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	139.24mg	46%
Sodium	1740.15mg	73%
Potassium	997.64mg	21%
Total Carbs	43.92g	15%
Sugars	1.6g	6%
Dietary Fiber	4.5g	18%
Protein	51.8g	104%
Vitamin C	5.6mg	9%
Iron	2.1mg	12%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	142.47 Kcal (596 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	28%
Cholesterol	36.72mg	46%
Sodium	458.92mg	73%
Potassium	263.1mg	21%
Total Carbs	11.58g	15%
Sugars	0.42g	6%
Dietary Fiber	1.19g	18%
Protein	13.66g	104%
Vitamin C	1.5mg	9%
Iron	0.6mg	12%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.