Gai Pad Bai Gaprow Recipe

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Gai Pad Bai Gaprow
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Ingredients
11
Count
Nutrition
234
Calories
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Ingredients:

Directions:

  1. Freeze chicken, wrapped in plastic wrap, 30 minutes to facilitate slicing. Cut chicken lengthwise (along grain) into thin slices and cut slices lengthwise into thin strips. Cut strips crosswise into 2-inch pieces.
  2. Heat a wok or heavy skillet over high heat until hot. Add oil and heat until hot but not smoking. Add garlic and stir-fry until golden. Add chicken and cook, stirring constantly to prevent sticking, until all chicken is opaque white, 3 to 4 minutes.
  3. Add chilies, broth or water, fish sauce, sugar, soy sauce, and black pepper and stir-fry until combined. Add basil and stir-fry 30 seconds. If using holy basil, stir-fry 1 minute more, or until basil is wilted but still green. Stir in lime juice.
  4. Serve chicken with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.04 Kcal (980 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 44.59mg 15%
Sodium 814.69mg 34%
Potassium 245.05mg 5%
Total Carbs 16.77g 6%
Sugars 3.19g 13%
Dietary Fiber 4.29g 17%
Protein 19.7g 39%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 147.79 Kcal (619 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 17%
Cholesterol 28.16mg 15%
Sodium 514.48mg 34%
Potassium 154.75mg 5%
Total Carbs 10.59g 6%
Sugars 2.01g 13%
Dietary Fiber 2.71g 17%
Protein 12.44g 39%
Vitamin C 3.1mg 8%
Iron 1.4mg 12%
Calcium 59mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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