Directions:
- Heat some oil in a frying pan.
- Add onion and cook until soft.
- Add garlic, cumin, allspice and chilli powder, and cook a further 30 seconds.
- Turn the heat to high.
- Add chicken mince and cook until browned.
- Add tomatoes and simmer for 5 minutes.
- Stir through coriander and set aside.
- Place mixture down the centre of the tortillas.
- Sprinkle with grated cheese.
- Tuck in the sides of the tortillas and roll up.
- Heat some extra oil in a frying pan.
- Place burrito seam side down.
- Cook on low heat until crisp.
- Cook by turning the burrito, until all sides are crisp.
- Serve with salsa, avocado and cream.
- Tip: You can use a 35g pack of taco seasoning instead of the spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.03 Kcal (2001 kJ) | ||
| Calories from fat | 269.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 118.73mg | 40% | |
| Sodium | 597.73mg | 25% | |
| Potassium | 843.24mg | 18% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 46% | |
|---|---|---|---|
| Cholesterol | 56.24mg | 40% | |
| Sodium | 283.15mg | 25% | |
| Potassium | 399.45mg | 18% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 13.98g | 59% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.3mg | 16% | |
| Calcium | 138.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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