Directions:
- Combine ingredients in a jar. Seal jar tightly and shake until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.9 Kcal (1059 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Sodium | 7053.69mg | 294% | |
| Potassium | 1063.59mg | 23% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 15.95g | 64% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 24.4mg | 136% | |
| Calcium | 556.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 14% | |
|---|---|---|---|
| Sodium | 7215.81mg | 294% | |
| Potassium | 1088.03mg | 23% | |
| Total Carbs | 49.97g | 16% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 16.32g | 64% | |
| Protein | 10.32g | 20% | |
| Vitamin C | 12.4mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 25mg | 136% | |
| Calcium | 569.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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