Directions:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse, discarding liquid. Add water to the beans; bring to a boil. Cover and simmer for 30 minutes. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Discard bay leaves. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.64 Kcal (153 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 745.37mg | 31% | |
| Potassium | 92.12mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 15.89 Kcal (67 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 5% | |
| Sodium | 323.19mg | 31% | |
| Potassium | 39.94mg | 2% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.27g | 10% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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