Directions:
- Wash beans and add enough water to cover.
- Soak 4 hours to overnight; drain.
- All remaining ingredients.
- Cover and simmer for 3-4 hours or until beans are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 75.35mg | 25% | |
| Sodium | 1443.32mg | 60% | |
| Potassium | 697.76mg | 15% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 25% | |
| Sodium | 445.01mg | 60% | |
| Potassium | 215.13mg | 15% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 9.56g | 62% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.9mg | 16% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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