Directions:
- Remove all the meat from BBQ chicken and discard bones and skin. Cut into cubes.
- Cut all vegetables to cubes too.
- Mix the vegetables and the chicken together in a large bowl.
- In another bowl, prepare the sauce by mixing all the incredients together. The sauce is supposed to have a strong taste, and make sure to taste it so that it's to your liking.
- Mix the sauce and the salad together, and place in a sealed container. Stores for hours in a cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 14% | |
| Sodium | 530.1mg | 22% | |
| Potassium | 633.23mg | 13% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 123.2mg | 205% | |
| Iron | 0.6mg | 4% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.91 Kcal (192 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 11% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 14% | |
| Sodium | 151.54mg | 22% | |
| Potassium | 181.02mg | 13% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 2.69g | 19% | |
| Vitamin C | 35.2mg | 205% | |
| Iron | 0.2mg | 4% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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