Directions:
- Rinse lettuce and dry. chop into bite size pieces, put into large serving bowl. chop tomato, peel and chop cucmber into bite size pieces. toss together. top with sunflowers seeds and croutons. serve with meals topped with your favorite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.43 Kcal (810 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 113.85mg | 5% | |
| Potassium | 1200.31mg | 26% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 23.43 Kcal (98 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 13.79mg | 5% | |
| Potassium | 145.4mg | 26% | |
| Total Carbs | 4.12g | 11% | |
| Sugars | 1.77g | 59% | |
| Dietary Fiber | 1.11g | 37% | |
| Protein | 2.01g | 33% | |
| Vitamin C | 3.8mg | 52% | |
| Iron | 0.2mg | 8% | |
| Calcium | 18.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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