Refried Beans Recipe

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Ingredients:

Serving

1 lb pinto beans
1 large onion, chopped
4 tbsp margarine
pepper
8 oz monterey jack cheese, grated (with or without peppers)
water
1 1/2 tsp salt

Directions:

Cover beans with water; add chopped onion and bring to a boil.
Boil 2 min.
,take off heat, cover and let sit 1 hr.
Do not drain water, but again add enough water to cover beans, heat to boiling, tun down heat and cook until beans are tender, stirring occasionally, about 1 to 2 hrs.
(add more water if needed during cooking) When beans are done (make sure there is not too much water in the beans), take off heat and mash with a mixer Add margarine, salt, pepper, and cheese and continue to beat with mixer until the beans are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.04 Kcal (1277 kJ)
Calories from fat	177.87 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	33.64mg	11%
Sodium	965.81mg	40%
Potassium	276.04mg	6%
Total Carbs	17.84g	6%
Sugars	2.13g	9%
Dietary Fiber	5.04g	20%
Protein	14.61g	29%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	337.5mg	34%

Amount Per 100 g
Calories	204.24 Kcal (855 kJ)
Calories from fat	119.1 Kcal
		% Daily Value*
Total Fat	13.23g	30%
Cholesterol	22.53mg	11%
Sodium	646.68mg	40%
Potassium	184.83mg	6%
Total Carbs	11.94g	6%
Sugars	1.43g	9%
Dietary Fiber	3.37g	20%
Protein	9.78g	29%
Vitamin C	1.2mg	3%
Vitamin A	0.3mg	16%
Iron	0.5mg	4%
Calcium	226mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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