Directions:
- Put beans, onion, carrot, bread crumbs, peanut butter, and egg in food processor and process until mixture forms a course puree. Season.
- Add oil to skillet and preheat.
- Divide mix into four, and drop by spoonful into skillet. Use back of spoon to smoosh and smooth into patties. Do not crowd the pan, so do 2 at a time if you need to.
- Cook 3 minutes each side until golden and beginning to crisp.
- Top with your favorite burger toppings and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 60.2mg | 3% | |
| Potassium | 150.67mg | 3% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 117.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 14% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 7% | |
| Sodium | 86.36mg | 3% | |
| Potassium | 216.15mg | 3% | |
| Total Carbs | 19.08g | 4% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 3.91g | 11% | |
| Protein | 5.37g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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