Directions:
- SEAFOOD.
- Poach mussels, squid, monkfish and shrimp separately for 1-2 minutes each in the wine, lemon juice and water.
- Leave aside to cool.
- Devein and shell shrimp.
- Toss seafood with all salad ingredients.
- VINAIGRETTE.
- Blend all ingredients well and pour over salad.
- Cover and refridgerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.09 Kcal (1261 kJ) | ||
| Calories from fat | 125.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 94.28mg | 31% | |
| Sodium | 532.71mg | 22% | |
| Potassium | 767.66mg | 16% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 21% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 31% | |
| Sodium | 135.55mg | 22% | |
| Potassium | 195.33mg | 16% | |
| Total Carbs | 4.41g | 6% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 4.85g | 38% | |
| Vitamin C | 9mg | 59% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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