Refreshment Salad Recipe

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Ingredients:

Serving

1 (19 oz) can crushed pineapple, drained with juice reserved
boiling water
2 tbsp lemon juice
1 (3 oz) package lemon jell-o gelatin
8 oz american cheese, grated
1 cup pecan pieces, toasted
1 cup heavy whipping cream , whipped

Directions:

Drain pineapple, reserving juice and adding to it enough boiling water to equal 1 1/2 cups.
Pour over gelatin and stir until completely dissolved.
Add lemon juice and allow to cool.
When cool, add drained pineapple, grated cheese and nuts.
Let chill until it begins to congeal.
Whip heavy cream until peaks form; fold into gelatin mixture.
Pour into 9 x13 serving dish and chill until set.
Keep refrigerated.
NOTE: Cooking time refers to chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.86 Kcal (1230 kJ)
Calories from fat	250.61 Kcal
		% Daily Value*
Total Fat	27.85g	43%
Cholesterol	35.04mg	12%
Sodium	330.2mg	14%
Potassium	177.89mg	4%
Total Carbs	5.93g	2%
Sugars	2.8g	11%
Dietary Fiber	2.16g	9%
Protein	7.51g	15%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	438.2 Kcal (1835 kJ)
Calories from fat	373.71 Kcal
		% Daily Value*
Total Fat	41.52g	43%
Cholesterol	52.25mg	12%
Sodium	492.39mg	14%
Potassium	265.27mg	4%
Total Carbs	8.84g	2%
Sugars	4.17g	11%
Dietary Fiber	3.22g	9%
Protein	11.2g	15%
Vitamin C	2.7mg	3%
Vitamin A	0.3mg	8%
Iron	1.1mg	4%
Calcium	230.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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