Refreshing Mango Chutney Recipe

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Refreshing Mango Chutney
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Ingredients:

Directions:

  1. Mix red onion, mango, tomato, and cilantro together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.79 Kcal (188 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.66mg 0%
Potassium 173.29mg 4%
Total Carbs 10.9g 4%
Sugars 9.2g 37%
Dietary Fiber 1.71g 7%
Protein 0.96g 2%
Vitamin C 24.5mg 41%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.78mg 0%
Potassium 181.32mg 4%
Total Carbs 11.4g 4%
Sugars 9.62g 37%
Dietary Fiber 1.79g 7%
Protein 1.01g 2%
Vitamin C 25.6mg 41%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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