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Baked, Cornbreaded Chicken Topped With Flavor Recipe

Baked, Cornbreaded Chicken Topped With Flavor Recipe

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Baked, Cornbreaded Chicken Topped With Flavor

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Ingredients:

Serving

2 chicken breasts
2 cups cornbread , crumbs (mine were sweet crumbs ( make sure they are dry)
1 tsp garlic powder
1 tsp italian seasoning
2 tsp parmesan cheese
salt and pepper
2 tbsp butter
1 tbsp olive oil
1 small tomato, sliced thin
1/2 medium onion, sliced thin
3 green onions, sliced

Directions:

Preheat oven to 375°F.
Mix crumbs, garlic powder, italian seasoning, parmesan cheese and salt-n-pepper in a shallow baking dish (I dried my cornbread crumbs at room temperature for a couple hours, and I use a pie plate-easier that way).
Coat each chicken breast with crumb mixture on each side.
Melt 2 tbsp butter in a large skillet.
Brown both sides of the 2 breasts over medium heat.about 5 minutes each side.
Line a sheet pan with aluminum foil.
Coat evenly with 1 Tbsp of olive oil.
Top each chicken breast with a few tomato slices, onion and green onion.
Place chicken on treated pan.
Bake for 45 min - ovens vary.
Note: You don't have to add the tomato, onion/green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.5 Kcal (2862 kJ)
Calories from fat	272.3 Kcal
		% Daily Value*
Total Fat	30.26g	47%
Cholesterol	115.77mg	39%
Sodium	1037.22mg	43%
Potassium	365.42mg	8%
Total Carbs	91.08g	30%
Sugars	27.52g	110%
Dietary Fiber	4.26g	17%
Protein	14.16g	28%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	254.3mg	25%

Amount Per 100 g
Calories	278.26 Kcal (1165 kJ)
Calories from fat	110.86 Kcal
		% Daily Value*
Total Fat	12.32g	47%
Cholesterol	47.13mg	39%
Sodium	422.27mg	43%
Potassium	148.77mg	8%
Total Carbs	37.08g	30%
Sugars	11.2g	110%
Dietary Fiber	1.73g	17%
Protein	5.77g	28%
Vitamin C	2.9mg	12%
Iron	1.4mg	19%
Calcium	103.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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