Italian Chicken Recipe

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Italian Chicken
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Ingredients
4
Count
Nutrition
225
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Place chicken in a 9x13 pan (can be frozen or defrosted).
  2. Pour italian dressing over chicken.
  3. Refrigerate for at least 8 hours.
  4. Take chicken out of refrigerator after marinating for 8-24 hours.
  5. Place seasoned bread crumbs in shallow pan.
  6. Roll chicken in bread crumbs until coated.
  7. Place coated chicken in back in the 9x13 pan.
  8. Sprinkle parmesan cheese over chicken.
  9. Cook at 350°F for approximately 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.53 Kcal (940 kJ)
Calories from fat 114.9 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 19.82mg 7%
Sodium 465.67mg 19%
Potassium 177.3mg 4%
Total Carbs 18.73g 6%
Sugars 6.99g 28%
Dietary Fiber 0.9g 4%
Protein 7.7g 15%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 151mg 15%
Amount Per 100 g
Calories 140.95 Kcal (590 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 20%
Cholesterol 12.44mg 7%
Sodium 292.34mg 19%
Potassium 111.3mg 4%
Total Carbs 11.76g 6%
Sugars 4.39g 28%
Dietary Fiber 0.56g 4%
Protein 4.83g 15%
Vitamin C 0.4mg 1%
Iron 1.4mg 12%
Calcium 94.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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