Vegetarian Sausages Recipe

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Ingredients:

Serving

Directions:

In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.89 Kcal (766 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	44.66mg	15%
Sodium	145.45mg	6%
Potassium	209.62mg	4%
Total Carbs	19.47g	6%
Sugars	2.74g	11%
Dietary Fiber	2.85g	11%
Protein	9.51g	19%
Vitamin C	1.4mg	2%
Iron	1.7mg	10%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	175.42 Kcal (734 kJ)
Calories from fat	64.95 Kcal
		% Daily Value*
Total Fat	7.22g	12%
Cholesterol	42.84mg	15%
Sodium	139.5mg	6%
Potassium	201.06mg	4%
Total Carbs	18.67g	6%
Sugars	2.63g	11%
Dietary Fiber	2.73g	11%
Protein	9.12g	19%
Vitamin C	1.3mg	2%
Iron	1.7mg	10%
Calcium	84.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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