Parmesan Chicken and Potatoes Recipe

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Parmesan Chicken and Potatoes
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Ingredients
4
Count
Nutrition
221
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. *take potatoes - peel and cube and place in the bottom of a casserole dish.
  2. *place chicken on top of potatoes.
  3. *dump the bottle of dressing over top of this and mix, keeping the chicken on top.
  4. *sprinkle the cheese over, mixing slightly and keeping the chicken on top.
  5. *Bake at 350 degree oven for an hour and a half with the lid off so that the chicken can get browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.01 Kcal (925 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 12.89mg 4%
Sodium 320.77mg 13%
Potassium 594.3mg 13%
Total Carbs 35.38g 12%
Sugars 6.95g 28%
Dietary Fiber 5.03g 20%
Protein 8.85g 18%
Vitamin C 3.4mg 6%
Vitamin A 1.6mg 54%
Iron 1.9mg 11%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 114 Kcal (477 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 6.65mg 4%
Sodium 165.45mg 13%
Potassium 306.53mg 13%
Total Carbs 18.25g 12%
Sugars 3.58g 28%
Dietary Fiber 2.59g 20%
Protein 4.56g 18%
Vitamin C 1.8mg 6%
Vitamin A 0.8mg 54%
Iron 1mg 11%
Calcium 83.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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