Directions:
- Brown the ground beef. Then, in an 8 x8 casserole dish mix all ingredients together and bake at 350* for about 30-45 minutes (or until bubbling).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 165.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 266.54mg | 11% | |
| Potassium | 185.28mg | 4% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 28.9mg | 161% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.4 Kcal (1027 kJ) | ||
| Calories from fat | 151.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 28% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 10% | |
| Sodium | 243.93mg | 11% | |
| Potassium | 169.56mg | 4% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.33g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 26.5mg | 161% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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