Tater Tot Casserole With Veggies Recipe

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Tater Tot Casserole With Veggies
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Ingredients:

Directions:

  1. Preheat oven to 375°F Brown ground beef with onions until cooked. Drained thoroughly, then put in bottom of a 2 qt casserole dish. Mix mushroom soup and milk. Pour over ground beef. Sprinkle 2-3 cups of frozen mixed veggies over ground beef/mushroom soup. Top with 1/2 cup cheese, Crispy Crowns and the remaining cheese. Bake (uncovered) for 45-50 minutes or until crowns are crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.65 Kcal (2238 kJ)
Calories from fat 320.75 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 66.84mg 22%
Sodium 861.6mg 36%
Potassium 435.59mg 9%
Total Carbs 28.98g 10%
Sugars 1.17g 5%
Dietary Fiber 2.44g 10%
Protein 25.06g 50%
Vitamin C 9.6mg 16%
Iron 42.2mg 234%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 187.46 Kcal (785 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 55%
Cholesterol 23.44mg 22%
Sodium 302.09mg 36%
Potassium 152.73mg 9%
Total Carbs 10.16g 10%
Sugars 0.41g 5%
Dietary Fiber 0.86g 10%
Protein 8.78g 50%
Vitamin C 3.4mg 16%
Iron 14.8mg 234%
Calcium 61.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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