Directions:
- 1. Preheat oven to 500 degrees.
- 2. Cook noodles. Omit salt. Drain. Return pot to medium heat. Add butter. Add onion and cook until onion is translucent, stirring occasionally. Sprinkle with flour, until a paste forms. Gradually stir in milk, cook 5 minutes (or until slightly thickened), stirring with a wisk. Stir in cream cheese, mustard, salt, and pepper, cook 2 minutes, stirring constantly.
- 3. Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow, 2 quart baking dish coated with cooking spray. Top with remaining cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.93 Kcal (2340 kJ) | ||
| Calories from fat | 167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 100.46mg | 33% | |
| Sodium | 1050.7mg | 44% | |
| Potassium | 669.99mg | 14% | |
| Total Carbs | 67.29g | 22% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 531.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 29% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 33% | |
| Sodium | 265.84mg | 44% | |
| Potassium | 169.51mg | 14% | |
| Total Carbs | 17.03g | 22% | |
| Sugars | 3.95g | 62% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 7.22g | 57% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.1mg | 23% | |
| Calcium | 134.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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