Directions:
- Preheat over to 350°F.
- In a large saucepan, add ground beef, salt, pepper, season salt, onion powder, and chili pepper, cook until ground beef is no longer pink.
- Drain ground beef and put back in saucepan.
- Add both cans of cream of mushroom soup and milk. Mix well with ground beef. On medium heat, cook mixture until soup is slightly bubbly.
- Drain corn and set aside.
- In a 13x9 baking dish add ground beef mix and drained corn, spread out evenly.
- Add half bag of tater tots and gently press into mixture. Make sure that they are covered by mixture as best as possible. Add rest of tater tots on top and spread out.
- Cover with aluminum foil and bake for 1 hour on middle rack.
- After cooking, remove foil and turn up heat to 400F and brown tater tots for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 12% | |
| Sodium | 233.49mg | 10% | |
| Potassium | 291.58mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 7% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 12% | |
| Sodium | 190.71mg | 10% | |
| Potassium | 238.16mg | 6% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.25g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 17% | |
| Calcium | 56.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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