Reduced Fat Apple Cole Slaw Recipe

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Reduced Fat Apple Cole Slaw
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Ingredients:

Directions:

  1. Toss all ingredients together.
  2. Cover and refrigerate for 1 hour before serving.
  3. Toss again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.56 Kcal (1698 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 7.6mg 3%
Sodium 727.01mg 30%
Potassium 528.85mg 11%
Total Carbs 98.63g 33%
Sugars 85.83g 343%
Dietary Fiber 8.49g 34%
Protein 2.27g 5%
Vitamin C 85.9mg 143%
Iron 0.7mg 4%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 102.94 Kcal (431 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 1.93mg 3%
Sodium 184.54mg 30%
Potassium 134.24mg 11%
Total Carbs 25.04g 33%
Sugars 21.79g 343%
Dietary Fiber 2.16g 34%
Protein 0.58g 5%
Vitamin C 21.8mg 143%
Iron 0.2mg 4%
Calcium 39.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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