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Poppy Seed Fruited Slaw Recipe

Poppy Seed Fruited Slaw Recipe

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Ingredients:

Serving

1/2 cup orange sections
1 cup halved seedless red grapes
1 (16-oz) package cabbage -and- carrot coleslaw
1/4 cup sugar
1 tbsp minced fresh onion
3 tbsp cider vinegar
1 tsp poppy seeds
4 tsp canola oil
1/2 tsp dry mustard
1/4 tsp salt

Directions:

To prepare coleslaw, chop orange sections. Combine the oranges, grapes, and coleslaw in a large bowl.
To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves. Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.35 Kcal (328 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	103.84mg	4%
Potassium	103.32mg	2%
Total Carbs	12.36g	4%
Sugars	10.68g	43%
Dietary Fiber	0.93g	4%
Protein	0.61g	1%
Vitamin C	11.5mg	19%
Iron	0.1mg	0%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	115.46 Kcal (483 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	5%
Sodium	153.02mg	4%
Potassium	152.25mg	2%
Total Carbs	18.21g	4%
Sugars	15.73g	43%
Dietary Fiber	1.37g	4%
Protein	0.9g	1%
Vitamin C	17mg	19%
Iron	0.1mg	0%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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