Directions:
- Lightly brown the garlic in oil.
- Add all the other ingredients and lightly boil until reduced to 1/3, about half an hour.
- Optional but very good! add a half carrot, 1/4 onion and some celery or leek to add flavour.
- Strain the jus and serve hot over meat and vegetables.
- Remember, you can vary this recipe by adding caramelised onions!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 161.45mg | 7% | |
| Potassium | 230.76mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Sodium | 111.98mg | 7% | |
| Potassium | 160.04mg | 5% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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