Directions:
- Preheat oven to 325 degrees.
- In a skillet, heat the oil. Season the roast with salt and pepper and sear on all sides over moderately high heat; transfer to a roasting pan.
- Add the wine to the skillet and boil for about 3 minutes, scraping up the browned bits. Add the wine, broth and water to the roasting pan and bring to a boil. Add the onion, garlic, carrots, fennel, and bay leaf. Cover and braise in the oven until the fennel is tender, about 1 hour; transfer the fennel to a baking dish and cover.
- Return the roast to the oven; cook until the roast is tender and an instant read thermometer inserted in the thickest part registers 180 degrees, about 1 hour longer.
- Discard the onion and bay leaf. Transfer roast and carrots to the baking dish with the fennel. Cover and keep warm in the oven. Strain the cooking liquid into a saucepan, pressing to mash the garlic. Boil until reduced to 1 1/2 cups, about 25 minutes. Season with salt and pepper.
- Transfer the roast to a carving board and remove the strings. Cut into 4 thick slices and transfer to plates with the carrots and fennel. Pass the sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.14 Kcal (2123 kJ) | ||
| Calories from fat | 275.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 512.4mg | 21% | |
| Potassium | 1227.68mg | 26% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 47% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 27% | |
| Sodium | 73.38mg | 21% | |
| Potassium | 175.83mg | 26% | |
| Total Carbs | 3.2g | 7% | |
| Sugars | 0.76g | 21% | |
| Dietary Fiber | 0.91g | 25% | |
| Protein | 3.46g | 48% | |
| Vitamin C | 3.1mg | 36% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 20% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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