Ingredients:
- 14 oz albacore tuna in water, drained and flaked (can substitute minced salami , or meat or seafood of choice)
- capers brine (optional, to taste)
- salt (to taste)
- white pepper (to taste)
Directions:
- Combine all ingredients. Serve with assorted crackers, crostini or on endive lettuce leaves. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 323.89mg | 13% | |
| Potassium | 120.59mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 2% | |
| Sodium | 458.61mg | 13% | |
| Potassium | 170.75mg | 3% | |
| Total Carbs | 6.07g | 1% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 7.08g | 10% | |
| Vitamin C | 11mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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