Clam Chowder / Stew Recipe

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Ingredients:

Serving

3 -4 slices bacon , cooked crisp and broken
2 large yellow onions, finely chopped
1/2 cup chicken broth
2 medium potatoes, cubed
1 tsp salt
1/8 tsp cayenne pepper
3 tbsp butter
3 tbsp flour
3 cups 2% low-fat milk
2 cups half-and-half cream
4 (10 oz) cans baby clams, undrained
1 tsp worcestershire sauce (optional)
2 -3 tbsp chopped parsley
paprika (optional)

Directions:

Fry bacon in a large Dutch oven until crisp, remove with slotted spoon and set aside.
Add onion to pot, saute until softened, then add potatoes and chicken stock.
Season with salt and cayenne, cover and cook for 15 minutes.
In a second large saucepan, melt butter, whisk in flour, whisking to make a roux.
Cook for 1 minute, then add cream and milk while whisking.
Cook over low heat until thickened.
Pour into onion and potato mixture, add clams, 2 cans undrained, add clams only, from the other cans reserving the juice.
Add Worcestershire and bacon.
Add the other 2 cans of reserved juice a bit at a time to reach desired consistency and only if you want the soup less thick.
Stir and gently cook over moderate heat until heated through.
Transfer to soup tureen and garnish with parsley and paprika if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.52 Kcal (856 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	33.83mg	11%
Sodium	455.58mg	19%
Potassium	283.71mg	6%
Total Carbs	13.4g	4%
Sugars	3.97g	16%
Dietary Fiber	1.3g	5%
Protein	6.49g	13%
Vitamin C	3mg	5%
Vitamin A	0.3mg	8%
Iron	0.6mg	3%
Calcium	143mg	14%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	22%
Cholesterol	19.03mg	11%
Sodium	256.28mg	19%
Potassium	159.6mg	6%
Total Carbs	7.54g	4%
Sugars	2.24g	16%
Dietary Fiber	0.73g	5%
Protein	3.65g	13%
Vitamin C	1.7mg	5%
Vitamin A	0.1mg	8%
Iron	0.4mg	3%
Calcium	80.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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