Ingredients:
- sea salt , to taste
- freshly ground black pepper , to taste
- 4 red snapper filets, about 6 to 8 oz each
Directions:
- Prepare the grill to make a hot fire.
- To prepare the Mango Shrimp Salsa, heat the 2 tablespoons of oil in a medium skillet, over medium heat. Add the shallots and garlic. Saute 2 to 3 minutes, then add the shrimp. Saute 2 to 3 minutes more, or until the shrimp turns pink.
- Add the fruit juices, chilies, tomatoes, and tomatillos. Cook just long enough to warm the tomatoes and combine the ingredients. Remove from heat and gently stir in the mango and cilantro. Season with the salt and pepper. Set aside.
- Coat the fish with the 2 teaspoons of oil on both sides. Season with salt and pepper.
- (Rub the grill with additional oil to prevent the fish from sticking.) Grill the fish on one side about 5 minutes or less. Using a metal spatula, carefully turn the fish and grill about 3 minutes or less, depending on the thickness of the fish.
- Spoon the warm salsa over the grilled fish and garnish with sprigs of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.41 Kcal (1681 kJ) | ||
| Calories from fat | 196.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 689.66mg | 29% | |
| Potassium | 648.17mg | 14% | |
| Total Carbs | 46.84g | 16% | |
| Sugars | 20.79g | 83% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 34% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 11% | |
| Sodium | 223.15mg | 29% | |
| Potassium | 209.73mg | 14% | |
| Total Carbs | 15.15g | 16% | |
| Sugars | 6.73g | 83% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 15.1mg | 78% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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