Directions:
- Sauce: Melt butter, stir in flour off heat.
- Cook until lightly browned.
- Gradually stir in milk and fish stock.
- Cook until thickened.
- Cover and cook on low heat for 25 minutes, stirring occasionally.
- Add the egg yolks and cream, then stir in wine, salt and paprika to taste.
- Place each fillet of red snapper in center of a large square of aluminum foil.
- Heap 1/4 c.
- Crab meat and 1/4 c.
- Shrimp on top of each fillet.
- Cover each fillet with 1/8th of the sauce and seal.
- Place in 375F oven and heat through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.85 Kcal (2712 kJ) | ||
| Calories from fat | 255.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 188.03mg | 63% | |
| Sodium | 1025.03mg | 43% | |
| Potassium | 1100.69mg | 23% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 66.58g | 133% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 44% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 63% | |
| Sodium | 232.62mg | 43% | |
| Potassium | 249.79mg | 23% | |
| Total Carbs | 6.12g | 9% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 15.11g | 133% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 35.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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