Red Snapper Floridian Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1/2 cup chopped onion
3 tbsp vegetable oil
2 tsp grated orange rind
3 tbsp orange juice
1 tsp salt
4 red snapper fillets (about 2 1/2 lb)
ground nutmeg
pepper
orange slices
mint leaves

Directions:

Combine first 5 ingredients in a 13- x 9- x 2-inch baking dish. Place fillets in dish, turning to coat well. Cover and let stand, skin side up, at least 30 minutes at room temperature.
Turn fish, skin side down, in baking dish. Sprinkle with nutmeg and pepper. Bake, uncovered, at 400° for 25 minutes or until fish flakes easily when tested with a fork, basting occasionally with pan juices.
Transfer fillets to a serving platter. Garnish with orange slices and mint leaves. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.04 Kcal (1340 kJ)
Calories from fat	111.42 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	80.66mg	27%
Sodium	721.81mg	30%
Potassium	965.02mg	21%
Total Carbs	3.19g	1%
Sugars	1.9g	8%
Dietary Fiber	0.44g	2%
Protein	46.12g	92%
Vitamin C	12.6mg	21%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	121.59 Kcal (509 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	19%
Cholesterol	30.65mg	27%
Sodium	274.24mg	30%
Potassium	366.65mg	21%
Total Carbs	1.21g	1%
Sugars	0.72g	8%
Dietary Fiber	0.17g	2%
Protein	17.52g	92%
Vitamin C	4.8mg	21%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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