Directions:
- In a medium saucepan, cover the chickpeas with 3 inches of water and bring to a boil. Cover and simmer over moderate heat until just tender, about 1 hour and 15 minutes. Drain the chickpeas well and pat dry.
- Meanwhile, in a small skillet, cook the cumin seeds over moderate heat, shaking the pan until they are lightly toasted, about 3 minutes. Transfer to a spice or coffee grinder and let cool, then grind to a fine powder.
- In a food processor, combine the chickpeas with the garlic, lemon juice, cumin, pimentón and cayenne pepper and pulse until finely chopped. With the machine on, add the 2 tablespoons of extra-virgin olive oil and the lemon olive oil in a slow, steady stream and puree until the chickpea dip is very smooth. Season the dip with salt, then scrape it into a shallow bowl. Drizzle with extra-virgin olive oil, sprinkle with the cilantro and serve with grilled bread or pita.
- -
- MAKE AHEAD The chickpea dip can be refrigerated overnight. Let return to room temperature, drizzle with olive oil and sprinkle with cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 20mg | 1% | |
| Potassium | 257.36mg | 5% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 393.3 Kcal (1647 kJ) | ||
| Calories from fat | 164.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 12% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 48.04mg | 1% | |
| Potassium | 618.34mg | 5% | |
| Total Carbs | 42.08g | 6% | |
| Sugars | 7.96g | 13% | |
| Dietary Fiber | 7.66g | 13% | |
| Protein | 15.37g | 13% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 3.9mg | 9% | |
| Calcium | 44.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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