Italian Braised Beef Recipe

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Ingredients:

Serving

1 (3 lb) beef chuck roast
1 (32 oz) container no-salt-added beef stock
1 (32 oz) can diced tomatoes (plain )
2 green bell peppers, seeded and sliced
2 red bell peppers, seeded and sliced
1 large sweet onion, quartered
2 tbsp fresh garlic, chopped
1 tsp extra virgin olive oil
1 tsp dry basil
1 tsp dry oregano
1 tsp granulated garlic (do not sub garlic salt)
2 bay leaves
salt and pepper

Directions:

Preheat oven to 275°F.
Brown chuck roast with olive oil in a Dutch oven or large oven safe pan on stove top.
Remove roast from pan and add all other ingredients.
Stir and bring to a simmer.
Return roast to pan, cover with lid and place in preheated oven.
Cook for 6-8 hours or until meat starts to fall apart.
Strain juice from pan and shred beef and peppers.
Move reserved juice to another sauce pan bring to boil and reduce by half.
Add reduced sauce to beef and peppers and serve.
Can be served over pasta ,polenta or as is with Italian bread and Parmesan cheese. Also makes a tasty sandwich, use a good crusty sub roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1503.57 Kcal (6295 kJ)
Calories from fat	904.27 Kcal
		% Daily Value*
Total Fat	100.47g	155%
Cholesterol	326.59mg	109%
Sodium	353.85mg	15%
Potassium	2304.44mg	49%
Total Carbs	59.02g	20%
Sugars	35.41g	142%
Dietary Fiber	10.68g	43%
Protein	82.16g	164%
Vitamin C	500.4mg	834%
Vitamin A	11.8mg	395%
Iron	211.9mg	1177%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	105.03 Kcal (440 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	155%
Cholesterol	22.81mg	109%
Sodium	24.72mg	15%
Potassium	160.98mg	49%
Total Carbs	4.12g	20%
Sugars	2.47g	142%
Dietary Fiber	0.75g	43%
Protein	5.74g	164%
Vitamin C	35mg	834%
Vitamin A	0.8mg	395%
Iron	14.8mg	1177%
Calcium	14.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.6

Points
39

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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