Ingredients:
- vegetables to marinate , such as mushrooms , beets , fresh mozzarella , artichoke hearts , tomatoes , zucchini , etc.
- salad greens , such as red leaf lettuce
- roasted red peppers (optional)
- prosciutto or domestic ham, sliced thin
Directions:
- Prepare marinade. Combine oil, vinegar, oregano, salt, pepper and sugar in a small bowl. Let stand, covered, several hours to blend flavors.
- Marinate appropriate vegetables for about 30 minutes. Have a good variety, if possible.
- Add the marinated vegetables to a platter of lettuce, peppers, olives, salami ham/prosciutto and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 194.43mg | 8% | |
| Potassium | 5.27mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 482.49 Kcal (2020 kJ) | ||
| Calories from fat | 478.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.15g | 14% | |
|---|---|---|---|
| Sodium | 1107.3mg | 8% | |
| Potassium | 30.02mg | 0% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.61g | 0% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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