Red Pepper Savory Jam Recipe

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Red Pepper Savory Jam
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Ingredients:

Directions:

  1. Cut peppers in half and seed them.
  2. In the food processor, grind them coarsely.
  3. Place in a bowl, add salt and cover with plastic wrap.
  4. Leave overnight in a cool place.
  5. The next day drain off half the liquid.
  6. Combine the ground peppers, remaining liquid, vinegar, sugar and cayenne in a saucepan.
  7. Bring to a boil and reduce it and then reduce to a simmer.
  8. Cook for one hour, until thickened, stirring occasionally.
  9. When thick, pour into sterilized jars and either seal or refrigerate.
  10. Jam will keep for up to 3 months.
  11. Makes 2 cups (500ml).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.21 Kcal (863 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2336.12mg 97%
Potassium 309.81mg 7%
Total Carbs 48.33g 16%
Sugars 44.75g 179%
Dietary Fiber 2.78g 11%
Protein 1.39g 3%
Vitamin C 178.1mg 297%
Calcium 14mg 1%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1039.62mg 97%
Potassium 137.87mg 7%
Total Carbs 21.51g 16%
Sugars 19.92g 179%
Dietary Fiber 1.24g 11%
Protein 0.62g 3%
Vitamin C 79.3mg 297%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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