Directions:
- In a small pot add the caned chick peas and bring to a simmer just to get it a bit softer.
- Strain and add the chickpeas to a processor with the tahini sauce and puree until smooth.
- Add lemon,garlic,red pepper paste,salt and cayenne pepper.
- Place in a plate garnish with parsley, serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.91 Kcal (573 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 450.81mg | 19% | |
| Potassium | 143.96mg | 3% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.48 Kcal (1480 kJ) | ||
| Calories from fat | 196.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 13% | |
|---|---|---|---|
| Sodium | 1163.95mg | 19% | |
| Potassium | 371.69mg | 3% | |
| Total Carbs | 31.5g | 4% | |
| Sugars | 8.42g | 13% | |
| Dietary Fiber | 5.56g | 9% | |
| Protein | 11.94g | 9% | |
| Vitamin C | 12.4mg | 8% | |
| Iron | 2.7mg | 6% | |
| Calcium | 73.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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