Directions:
- Puree all the ingredients except the bean liquid in a food processor, then gradually add the minimum amount of chickpea liquid (or water) required to give the mixture a thick, creamy, smooth consistency. Blend until all the graininess is gone, then cover and refrigerate for at least 1 hour.
- Serve on warmed pita bread or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 203.54mg | 8% | |
| Potassium | 41.13mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 286.91 Kcal (1201 kJ) | ||
| Calories from fat | 235.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 10% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 0% | |
| Sodium | 807.91mg | 8% | |
| Potassium | 163.26mg | 1% | |
| Total Carbs | 11.82g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 3.27g | 3% | |
| Protein | 5.86g | 3% | |
| Vitamin C | 9.5mg | 4% | |
| Iron | 3.7mg | 5% | |
| Calcium | 62.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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