Directions:
- Combine first 8 ingredients in a food processor bowl. Pulse 3 to 4 times or until chopped. Transfer mixture to a large bowl, and stir in rice. Cover and chill mixture at least 1 hour.
- Shape vegetable mixture into 6 bun-size patties. Heat a large nonstick skillet over medium heat until hot. Coat patties with cooking spray. Cook patties, in batches, if necessary, in skillet over medium heat 8 minutes on each side or until browned. Transfer patties to a plate, and let cool slightly. Serve patties on whole wheat buns with condiments, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 277.36mg | 12% | |
| Potassium | 85.66mg | 2% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 1% | |
| Sodium | 459.09mg | 12% | |
| Potassium | 141.79mg | 2% | |
| Total Carbs | 19.23g | 4% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 2.58g | 6% | |
| Protein | 6.58g | 8% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 82.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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