Red Pepper Chickpea Salad Recipe

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Red Pepper Chickpea Salad
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Ingredients
9
Count
Nutrition
967
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Instructions:
  2. Rinse chickpeas thoroughly to remove excess sodium.
  3. Toss together all ingredients in a large mixing bowl.
  4. Chill for at least 2 hours in the fridge to allow flavors to meld.
  5. Nutrients per serving:
  6. Calories: 264, Total Fats: 6 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Total Carbohydrates: 40 g, Dietary Fiber: 11 g, Sugars: 3 g, Protein: 13 g, Iron: 4 mg
  7. Oxygen Magazine Online - January 2013
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.22 Kcal (4050 kJ)
Calories from fat 270.3 Kcal
% Daily Value*
Total Fat 30.03g 46%
Sodium 1456.78mg 61%
Potassium 1561.53mg 33%
Total Carbs 146.63g 49%
Sugars 15.91g 64%
Dietary Fiber 8.67g 35%
Protein 38.67g 77%
Vitamin C 472.9mg 788%
Vitamin A 8.9mg 296%
Iron 160.7mg 893%
Calcium 370.9mg 37%
Amount Per 100 g
Calories 87.33 Kcal (366 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 46%
Sodium 131.54mg 61%
Potassium 141mg 33%
Total Carbs 13.24g 49%
Sugars 1.44g 64%
Dietary Fiber 0.78g 35%
Protein 3.49g 77%
Vitamin C 42.7mg 788%
Vitamin A 0.8mg 296%
Iron 14.5mg 893%
Calcium 33.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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