Red Pepper Chickpea Salad Recipe

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Ingredients:

Serving

Directions:

Instructions:
Rinse chickpeas thoroughly to remove excess sodium.
Toss together all ingredients in a large mixing bowl.
Chill for at least 2 hours in the fridge to allow flavors to meld.
Nutrients per serving:
Calories: 264, Total Fats: 6 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Total Carbohydrates: 40 g, Dietary Fiber: 11 g, Sugars: 3 g, Protein: 13 g, Iron: 4 mg
Oxygen Magazine Online - January 2013

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	967.22 Kcal (4050 kJ)
Calories from fat	270.3 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Sodium	1456.78mg	61%
Potassium	1561.53mg	33%
Total Carbs	146.63g	49%
Sugars	15.91g	64%
Dietary Fiber	8.67g	35%
Protein	38.67g	77%
Vitamin C	472.9mg	788%
Vitamin A	8.9mg	296%
Iron	160.7mg	893%
Calcium	370.9mg	37%

Amount Per 100 g
Calories	87.33 Kcal (366 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	46%
Sodium	131.54mg	61%
Potassium	141mg	33%
Total Carbs	13.24g	49%
Sugars	1.44g	64%
Dietary Fiber	0.78g	35%
Protein	3.49g	77%
Vitamin C	42.7mg	788%
Vitamin A	0.8mg	296%
Iron	14.5mg	893%
Calcium	33.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.