Red Pepper Chickpea Salad |
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Prep Time: 0 Minutes Cook Time: 130 Minutes |
Ready In: 130 Minutes Servings: 1 |
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Ingredients:
2 can(s) chickpeas - 15 oz. |
3 red bell peppers finely diced |
1 cup(s) cilantro chopped |
1 cup(s) flat leaf parsley chopped |
3 clove(s) garlic minced |
1 tablespoon(s) olive oil |
1 lemon juiced |
1 dash(es) sea salt |
1 dash(es) freshly ground pepper |
Directions:
1. Instructions:
2. Rinse chickpeas thoroughly to remove excess sodium.
3. Toss together all ingredients in a large mixing bowl.
4. Chill for at least 2 hours in the fridge to allow flavors to meld.
5. Nutrients per serving:
6. Calories: 264, Total Fats: 6 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Total Carbohydrates: 40 g, Dietary Fiber: 11 g, Sugars: 3 g, Protein: 13 g, Iron: 4 mg
7. Oxygen Magazine Online - January 2013
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