Sweet Summer Squash Recipe

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Sweet Summer Squash
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Ingredients:

Directions:

  1. Heat olive oil in saute pan.
  2. When hot, add scallion and garlic. Saute until garlic is browned but not burnt.
  3. Add squash and let brown on one side (about 3 - 5 minutes). Turn over and let brown on other side.
  4. Add the lemon zest, lemon juice, cilantro and honey.
  5. Let cook until squash is browned on other side. Stir gently to mix all flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.38 Kcal (161 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 1.27mg 0%
Potassium 39.01mg 1%
Total Carbs 4.9g 2%
Sugars 3.53g 14%
Dietary Fiber 0.4g 2%
Protein 0.21g 0%
Vitamin C 10mg 17%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 129.73 Kcal (543 kJ)
Calories from fat 71.42 Kcal
% Daily Value*
Total Fat 7.94g 4%
Sodium 4.29mg 0%
Potassium 131.87mg 1%
Total Carbs 16.57g 2%
Sugars 11.93g 14%
Dietary Fiber 1.35g 2%
Protein 0.69g 0%
Vitamin C 33.8mg 17%
Iron 0.5mg 1%
Calcium 23.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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