Red Onion Soup Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

2 tsp butter
cooking spray
4 red onions, quartered and thinly sliced crosswise (about 2 1/2 lb)
1 tsp sea salt
1/4 tsp freshly ground black pepper
1 cup dry red wine
2 tbsp tomato paste
1 quart water
1 cup canned diced tomatoes, drained
1 tsp minced fresh rosemary
1/8 tsp dried thyme
4 parsley sprigs
2 bay leaves
1 tbsp low-sodium soy sauce
6 (1/2-inch- thick) slices diagonally cut french bread baguette
3/4 cup (3 oz) shredded gruyere cheese
1/3 cup (1 1/2 oz) grated asiago cheese

Directions:

Melt the butter in a large Dutch oven coated with cooking spray over medium heat. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally.
Increase heat to medium-high; stir in wine and tomato paste. Cook until wine almost evaporates (about 5 minutes). Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in soy sauce; discard parsley and bay leaves.
Preheat broiler.
Ladle 1 1/3 cups soup into 6 ovenproof bowls. Place bowls on a baking sheet. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Broil 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.03 Kcal (637 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	8.35mg	3%
Sodium	530.63mg	22%
Potassium	454.31mg	10%
Total Carbs	20.65g	7%
Sugars	9.41g	38%
Dietary Fiber	4.35g	17%
Protein	4.16g	8%
Vitamin C	18.8mg	31%
Iron	0.3mg	2%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	35.58 Kcal (149 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	1.95mg	3%
Sodium	124.18mg	22%
Potassium	106.32mg	10%
Total Carbs	4.83g	7%
Sugars	2.2g	38%
Dietary Fiber	1.02g	17%
Protein	0.97g	8%
Vitamin C	4.4mg	31%
Iron	0.1mg	2%
Calcium	29.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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