Red Onion Dip Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.47 Kcal (957 kJ)
Calories from fat	200.92 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	65.21mg	22%
Sodium	351.4mg	15%
Potassium	107.74mg	2%
Total Carbs	3.87g	1%
Sugars	2.32g	9%
Dietary Fiber	0.35g	1%
Protein	3.72g	7%
Vitamin C	1mg	2%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	291.74 Kcal (1221 kJ)
Calories from fat	256.56 Kcal
		% Daily Value*
Total Fat	28.51g	34%
Cholesterol	83.26mg	22%
Sodium	448.72mg	15%
Potassium	137.57mg	2%
Total Carbs	4.95g	1%
Sugars	2.97g	9%
Dietary Fiber	0.44g	1%
Protein	4.74g	7%
Vitamin C	1.3mg	2%
Calcium	82.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
6

PointsPlus

Good Points

saturated fat free

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