Directions:
- In a large, heavy pot, melt the butter in 2 tbsp of olive oil over medium heat. Add the sliced onions and a good pinch of salt. Cover and cook slowly for about 10 minutes, stirring occasionally.
- Add the thyme, bay leaf, and sugar. Season to taste with salt and pepper. Cook, uncovered, until onions are tender and very limp, 10-15 minutes. Stir occasionally to miminize browning.
- Add the prunes, orange juice, balsamic vinegar and port wine. Bring to a rapid simmer, then lower the heat to a very gentle simmer. Stir often until most of the liquid is absorbed or evaporated, another 15 minutes.
- Add the last tablespoon of olive oil for a nice glossy finish, and adjust seasoning to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.79 Kcal (1410 kJ) | ||
| Calories from fat | 146.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 17.65mg | 1% | |
| Potassium | 428.46mg | 9% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 25.46g | 102% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.9 Kcal (649 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 25% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 5% | |
| Sodium | 8.12mg | 1% | |
| Potassium | 197.06mg | 9% | |
| Total Carbs | 18.06g | 13% | |
| Sugars | 11.71g | 102% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 8mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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