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Red Onion and Apple Chutney Recipe

Red Onion and Apple Chutney Recipe

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Ingredients

Count

Nutrition

1435

Calories

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Ingredients:

Serving

2/3 cup warm water
1/4 cup cider vinegar
3 tbsp honey
1 cup golden raisins
1/8 tsp dried mint flakes
1/8 tsp ground cloves
4 medium-size purple onions
3 tbsp vegetable oil
2 tbsp butter or margarine, melted
1 granny smith apple, cored and chopped
1/4 tsp salt
1/8 tsp pepper

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Cut onions into quarters to, but not through, bottoms. Turn onions on sides, and thinly slice. Cover and cook onion in oil and butter in a large skillet over medium-low heat 15 minutes or until tender, stirring occasionally. Uncover and cook 30 minutes or until very tender, stirring often. Add raisin mixture and apple. Cook, uncovered, over medium heat 20 minutes or until liquid evaporates and apple is tender, stirring occasionally. Stir in salt and pepper. Let cool. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1434.89 Kcal (6008 kJ)
Calories from fat	574.32 Kcal
		% Daily Value*
Total Fat	63.81g	98%
Cholesterol	61.06mg	20%
Sodium	630.83mg	26%
Potassium	1964.24mg	42%
Total Carbs	224.11g	75%
Sugars	166.61g	666%
Dietary Fiber	15.54g	62%
Protein	9.66g	19%
Vitamin C	36.6mg	61%
Vitamin A	0.3mg	11%
Iron	7.2mg	40%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	149.75 Kcal (627 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	98%
Cholesterol	6.37mg	20%
Sodium	65.84mg	26%
Potassium	205mg	42%
Total Carbs	23.39g	75%
Sugars	17.39g	666%
Dietary Fiber	1.62g	62%
Protein	1.01g	19%
Vitamin C	3.8mg	61%
Iron	0.7mg	40%
Calcium	23.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.2

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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