Okara crab Cakes Recipe

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Ingredients:

Serving

1 -2 slice whole wheat bread, broken into pieces
1/2 cup celery, minced
1 medium onion, chopped
2 carrots, minced
1/2 green pepper, minced
1/4 cup parsley, chopped
2 cups okara (or amount from 1 batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant )
1 -2 tbsp old bay seasoning
1 tsp nori (or other flaked sea vegetable)

Directions:

Whirl the bread in a food processor into fine crumbs.
Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.25 Kcal (537 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	157.51mg	7%
Potassium	275.11mg	6%
Total Carbs	23.9g	8%
Sugars	4.15g	17%
Dietary Fiber	2.96g	12%
Protein	4.55g	9%
Vitamin C	15.2mg	25%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	99.88 Kcal (418 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	3%
Sodium	122.67mg	7%
Potassium	214.25mg	6%
Total Carbs	18.61g	8%
Sugars	3.24g	17%
Dietary Fiber	2.3g	12%
Protein	3.54g	9%
Vitamin C	11.8mg	25%
Vitamin A	0.2mg	7%
Iron	1.3mg	9%
Calcium	66.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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