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Creamy Cajun Chicken Pasta Light Redoux Recipe

Creamy Cajun Chicken Pasta Light Redoux Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut into thin strips
4 oz low-carb pasta , cooked al dente
1 1/2 oz laughing cow light swiss cheese
1 oz fresh spinach
2 tsp cajun seasoning
2 tbsp olive oil
1 -2 cup 2% low-fat milk
2 tbsp sun-dried tomatoes, chopped
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp garlic powder

Directions:

Place chicken and Cajun seasoning in a bowl and toss to coat.
In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5 to 7 minutes.
Reduce heat add milk, tomatoes, basil, salt, garlic powder, black pepper and heat through.
Add Laughing Cow cheese and stir until melted.
Pour over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.72 Kcal (2867 kJ)
Calories from fat	234.42 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Cholesterol	153.45mg	51%
Sodium	1345.49mg	56%
Potassium	1141.63mg	24%
Total Carbs	53.91g	18%
Sugars	12.45g	50%
Dietary Fiber	36.78g	147%
Protein	62.68g	125%
Vitamin C	5.3mg	9%
Iron	0.8mg	5%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	40%
Cholesterol	29.01mg	51%
Sodium	254.34mg	56%
Potassium	215.81mg	24%
Total Carbs	10.19g	18%
Sugars	2.35g	50%
Dietary Fiber	6.95g	147%
Protein	11.85g	125%
Vitamin C	1mg	9%
Iron	0.2mg	5%
Calcium	64.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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