Directions:
- Cook lentil until tender about 20 minutes.
- Drain- Allow to drain well.
- Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 112.43mg | 2% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 332.45 Kcal (1392 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 1% | |
|---|---|---|---|
| Sodium | 14.2mg | 0% | |
| Potassium | 835.65mg | 2% | |
| Total Carbs | 51.76g | 2% | |
| Sugars | 1.97g | 1% | |
| Dietary Fiber | 25.29g | 14% | |
| Protein | 22.17g | 6% | |
| Vitamin C | 8.2mg | 2% | |
| Iron | 7.8mg | 6% | |
| Calcium | 70.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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