Directions:
- Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.61 Kcal (1033 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 831.92mg | 35% | |
| Potassium | 728.82mg | 16% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.4mg | 24% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Sodium | 278.45mg | 35% | |
| Potassium | 243.94mg | 16% | |
| Total Carbs | 13.54g | 13% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 4.5g | 54% | |
| Protein | 3.63g | 22% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.5mg | 24% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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